QIGONG one of the best movement practices for self-healing.
This ancient practice has been used for to improve physical, emotional and spiritual health. With Qigong you’ll learn how your body is filled with Qi, or “life-force energy.” And how you can circulate Qi throughout your body to relieve stress, boost energy, and calm the mind.
The next Qigong classes are Sunday 21st March, 28th March, 11th April and 11th March 10am – 11am.
4 class block is £32 or join 1 class for £10.
The classes are recorded so you can watch a replay of the class at your convenience and will be available to view for 6 days after each class. The online classes uses zoom and the joining link is sent to you once you have booked.
Taoists consider Tai Chi and Qigong as one of the highest forms of Moving Meditation, harmonising Yang and Yin. In Tai chi you move through a ‘form’ in a sequence of movements like a dance. Whereas Qigong movements can be practiced as a stand alone exercise and cultivates excellent grounding and rooting. They both cultivate flexibility, relaxation, mind focus, correct breathing and effective to relieve pain and transform stress into vitality.
Qigong is an internal practice by turning our focus inward and relaxing your “Monkey Mind” (the part of your mind that’s always thinking)… and “tuning in” to the deepest parts of you that is a great resource for healing and vitality. This is known to Taoist and Chinese Medicine and Qi or Chi; in other words: your essence, your life-force energy.
Qi means energy. Gong means skill or cultivation. So Qi Gong is the skill of cultivating your life-force energy.
As you continue to practice, you can expect to feel less pain and more freedom of movement. You can expect an improvement of blood circulation and flow throughout your entire body. You will learn correct breathing and tools to calm your mind whilst having a relaxed focus on what is happening internally. Goodbye external stress – hello inner resources.
With regular practice Qi Gong can also help you restore hormonal balance, strengthen your internal organs, and eliminate tightness and soreness in your muscles and joints. We will learn the physical movement, correct breathing and the energy aspect of the exercise.