Guided meditation sessions are available one to one, online or face to face at The Little Escape – also for group events.

Using Eastern and Western  methods of relaxation, mindfulness and meditation to help you increase:

• Focus & Concentration
• Intuition
• Self Awareness
• Being present
• Clarity
• Creativity

Learn to use your mind in a creative way to have more control of your thoughts, your emotions and be fully present within your body.   You will experience different methods to make your meditation practise:

• Grounding
• Centering
• Cleansing

Through mindful creative breathing, visualisation, intention, focus and self acceptance you will heal, balance and feel whole again.

• TIME: TBA
• VENUE: The Little Escape, 4 Paxton Mews, Crystal Palace. SE19 3RW
•  £65 for 1 hour one to one session.  Do you have a group of friends or work collegues interested. Get in touch to arrange bespoke meditation sessions.
  

Suitable for beginners and experienced meditators alike. Further information:  lisabetta@harmonious-healing.com

If your mind is empty, it is always ready for anything; it is open to everything.  In the beginner’s mind there are many possibilities, in the expert’s mind there are few.”

Shunryu Suzuki.

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