Have you been ‘Pricked’ today? A Sunday morning musing.

Has your mind been pricked today? Our reality begins in our minds. What do we allow into our minds is up to us, it’s our responsibility. On waking this morning what state of mind did you create? Did you allow yourself a slow awakening, letting thoughts drift on future dreams, awareness of your body, or feelings. Did your thoughts take you to a past memory or a reflective musing? Are you aware of yourself awake, experiencing a new morning? Creating a sense of ‘now-ness’, an inner space of wellness. Or were you pricked from outside – inside your inner space?

Photo by Quang Nguyen Vinh on Pexels.com

On first awakening did you grab your phone and look at social media platforms, checking messages and news? Did articles, messages and news penetrate your state of mind and change your state of being, from a sense of now-ness, peaceful inner space as you lay in the morning light, to a penetration of articles, messages and news that stimulates, prompts and pricks your consciousness with outside influence?

Now you are stimulated, awake, agitated, restless, the news you read pricking your mind and stiring feelings and thoughts that no longer originate from your wholesome center. Your peaceful space pricked by the outside world that you unconsciously (usually) let into your mind space. So next time try this: just awake, lay there peacefully, quietly scanning your body and allowing your mind to drift, following your breath, just being here. Create your sanctuary of wellness for this moment. Do not reach for the phone and open your messages. Stay in this present moment, enjoy the space and peace it offers and the visions that flow. Then continue with your awakening routine; wash, stretch, walk, breakfast. And then at the last, if you wish, pick up that phone, see your messages. At least now, you are consciously allowing the outside world to ‘prick’ your reality on your terms!

Starseed Healing

Starseed Sound Healing is a harmonic frequency rebalancing for the whole body.  Though the vibration of tuning fork and chime to release energy blocks in the body and energy and recalibrate to a high frequency that support healing and emotional release and clarity.  Helps with pain management and emotional release.

This sound therapy It is gentle, calming and supportive and beneficial to everyone.  This modality is combined with awakening of a new chakra body to hold more light.  More light means more positive energy, love, compassion and creativity in your life.

Free Guided Meditations


Free Guided Meditations

A collaboration with Vanessa Potter – Patient H69

I am happy to present two short visualisations Vanessa Potter,  the author of the inspiring book ‘Patient H69 The Story of my Second Sight’, Michael (our audio expert) and I created which offer you an insight into guided meditation and will help you relax.

2016-05-05-13-51-22Vanessa attended my Sunday morning Meditation class since she lost her sight 5 years ago after developing overnight an extremely rare neurological condition called NMO. Through her own self-development work, while facing the fear and anxiety of her condition, she embarked on a multi-facet research which included neuroscience and meditation/visualisation experience.

I had the pleasure to collaborate with Vanessa when she asked me to create and record two audio-guided meditations scripts, The Beach and The Forest, with the background music by Michael.

Please feel free to experience them and share.

Find a quite environment where you can enjoy the tracks and will not be disturbed. Do not use whilst driving.

Leave me a comment if you enjoyed them.

In Balance,


Totem Pole Rising 2015 at Tandem Festival

tandemFestival_eFlyer-e1432638140241Totem Pole Rising 2015

2 days workshops including a short meditation to discover your power animal
Harmonious Healing  teams up with You Are Home Eco-village to create from reclaimed material an eco Totem Pole at Tandem Festival 2015 in Oxfordshire/ 19th-21st  June 2015 ☆
We will reclaim rubbish and recycle material to create a totem symbolising our individual and collective innate powers.
Come and visit us from 6-8pm on Friday 19th June and from 1-4pm on Saturday 20th June.
The final take down will be on 21st June.

The Extraordinary vessels and psychological issues

Very Interesting blog by Johanna on her experience of working with the energy channels in the body (Shiatsu) and their phychological benefits.

Well Mother

I was teaching a course at the Shambhala Shiatsu School  in Vienna recently and Johanna Garnitschnig, who was assisting me, added a contribution of her connection with the Extraordinary Vessels, where she described their “inner landscape”. I liked the way she described them and invited her to write a piece about her experience of working with them. As well as being a shiatsu practitioner, Johanna is a clinical health psychologist and many of her clients come to her because of psychological issues.  She has found that working with the Extraordinary Vessels, has become a central core of her work.

You can read this blog in English (below) or German by clicking on the link 

My experiences with shiatsu working the extraordinary vessels in clients with psychological issues, by Johanna Garnitschnig

 Getting to know, experiencing and feeling the energy and power of the extraordinary vessels was, and is, like discovering…

View original post 1,759 more words

Awakening the Goddess’ class

We are all Gods and Goddesses within our own right whether we are male or female. To be in our full power we must be in alignment with the energy within so we can be portray this in our outer world.


During this workshop we will explore the inner goddess and find out what it is we need to do to come into alignment and full power with the Goddess, by asking the right questions about what we need to do in our lives we will be given instructions and we must follow through!

Once we come into balance we will be able to live a more fulfilled and happier life.

On the day you will receive a Goddess activation which will align you to your true nature as the Goddess.

Sunday July 6th 5-7.30pm

The Little Escape Holistic Centre, Paxton Mews, off Westow St, London SE193RW

Class fee: £30

To book: call Lisabetta 07980798441 – harmoniousshiatsu@ymail.com

Places are limited

Full Moon Goddess Meditation – Sunday 16th March 5.30-8pm

Join us on a journey to connect deeply with the Full Moon to bring the powerful energy of the Goddess Ishtar, also known as the ‘Bringer of Light’.

GoddessIshtarIshtar is an ancient Babylonian Goddess connected with the divine feminine within all of us, whether we are male or female. We all have the power to create in our life; this powerful Goddess will assist us with our sexuality and fertility, and help us to manifest our deepest desires.
No experience needed! Just an open mind and heart

When: Sunday 16th March 5.30-8pm

Price: Prebook £20

Where : BASS, Tunstall Studios, 34-44 Tunstall Road Brixton – SWA 8DA

Contact: Lisabetta 07980798441

Valentine Sanctuary Meditation event – 16th February


❤ A special Valentine themed Sanctuary Meditation ❤ Use it to connect you with your heart chakra and expand your ability to flow loving energy (a very powerful force) within yourself and bring more love into your life. Be guided … Continue reading