December news

January 2019 classes & workshops

Energy Exercises for Empowered Health – Sunday 13th January 2019, 3-5pm.  £30

I will share with you simple yet effective techniques and tools to empower yourself in your own health.  Revitalising you body and mind, eliminating blocks and increasing vitality.

  • Energy exercises to uplift your energy and mood.
  • Exercies to flow and balance your vital energy
  • Chi self massage routine to move stagnation that may lead to pain and illness. Increase your vital flow.
  • Powerfully effective acupressure points for pain management and stress release.

Contact Lisabetta to book your place.  Maximum 6 places available.

Chakra Balancing Workshop 1 – Sunday 20th January, 3-5pm £30

Join this class to learn about your chakra energy system and learn practical and experiential exercises to balance and cleanse them.  We will cover:

  • Each chakra’s area on the body and it’s associations on the physical, mental, emotional and spiritual levels.
  • How to balance your chakra’s using meditation, visualisation, toning, colour and crystals.
  • How to open and close your chakras at will.
  • You can use the knowledge gained in this class on a daily basis and integrate it with your current health practises and rituals.

Contact Lisabetta directly to book your place.  Maximum 7 places only.  You can audit this class for £20 if you have attended before.

Classes held at The Little Escape Therapy Centre, 4 Paxton Mews, off Westow Street, Crystal Palace.

FREE Guided Meditation

Discover the new free audio guided meditations available here

2019 Women Circles – Last Sunday of each month.

Women circles gather women to connect and balance with  the natural world’s  and Triple_goddess_greeting_cardUniversal energies around us. We will focus on awakening  the gifts of the divine and sacred feminine archetype within us.

We will connect with the seasonal Wheel of the Year  and moon cycles with the Celtic -shamanic and Taoist tradition through meditations, rituals and ceremonies.

The next Women Goddess Circle is on Sunday 27th Jan 2019. 6-8.30pm

Awakening the FIRE within.  Transition from the CRONE to the MAIDEN aspect.  Imbolc celebrates the first signs of Spring and is known as the first Spring festival.  The earth awakens and so do her creatures.  It’s time to rouse ourselves from the stillness and restfulness of Winter.  The energy is now in expansion so time to stretch and rouse the ‘maiden’ aspect within.  We bring in Goddess Brighid, the Triple Goddess in the Celtic pantheon in her Maiden aspect.  We welcome her fiery quality and we commune to rouse the fire within ourselves.  Too much rest can lead to stagnation, everything is about balance and working with the seasonal changes helps us to be balanced, in harmony and thus in good health in our bodies, minds and spirit.

Venue:Training Points6 Coopers Yard – Crystal Palace – London SE19 1TN

Price: £30

For further information or to book your place, please check the  Contact page and send a message.

2019 Tai Chi Course – TBA

Learn with Lisabetta this 13 movements Yang style Tai Chi form in a 7 week course. Each class will include stretching and flexibility exercises, Chi self-massage, centering practices as well as step-by-step learning of the form.

Venue:Training Points6 Coopers Yard – Crystal Palace – London SE19 1TN

Price: £90

For further information or to book your place, please check the  Contact page and send a message.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s