HEALING MEDITATION  Every Sunday, 9.30 – 10.30am

There will be no class on 13th October.

As from October the meditation will begin at a new time of 9.30am.  This allows you to enjoy the rest of the morning with a calm and relaxed perspective after the class.

I will guide you through simple exercises of meditation that is both healing and revitalising.

Using both eastern and western time honoured methods of meditation to improve:

• Focus & Concentration
• Creativity
• Clarity
• Intuition

Experience feeling grounded and centered. Release the old and refresh.

• Venue: The Little Escape, 4 Paxton Mews/Off Westow Street, Crystal Palace, SE19 3RW
• Each class:  £12.  Concession:  £7

Meditation 101 Basics,  Sunday 3rd November 9.30am – 12pm.      

In this class you will learn all you need to know to begin a simple and easy daily meditation routine at home.  You will learn the   foundations of meditation, the brain wave changes, the truths and myths of meditation and the benefits to your physical and mental health.  This is a practical step by step learning and includes a manual for your reference and continued practice.   Meditation is a wonderful tool to have that you can use anytime to release and manage the stresses of modern life.

• Enquiries: lisabetta@harmonious-healing.com
• Venue:  The Little Escape, 4 Paxton Mews, Crystal Palace, SE19 3RW
  
• Investment: £40

SAMHAIN WOMEN GODDESS CIRCLE – Sunday.  27th October, 5-7.30pm.        

Join me for this most magikal of seasonal celebrations.  Samhain is the most magikal evening of the year.  We know it as Halloween.  There is an ancient magikal purpose for this evening that is beautiful and mystical and goes beyond gouls and ghosts of fantasy books and movies.  It is Ancestor Night.  We shall engage in meditation appropriate for this energy, a simple seasonal ritual, the Crone myths and wisdom, sharings and much more!  If this circle calls to your heart, to your intuition then book your place.

• Enquiries: lisabetta@harmonious-healing.com
• Venue:  The Little Escape, 4 Paxton Mews, off Westow St, Crystal Palace.  SE193RW
  
• Investment: £30

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FREE Guided Meditation

Discover the new free audio guided meditations available here

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2019 Women Circles – Last Sunday of each month.

Women circles gather women to connect and balance with  the natural world’s  and Universal energies around us. We will focus on awakening  the gifts of the divine and sacred feminine archetype within us.

We will connect with the seasonal Wheel of the Year  and moon cycles with the Celtic -shamanic and Taoist tradition through meditations, rituals and ceremonies.

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For further information or to book your place, please check the  Contact page and send a message.

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2019 Tai Chi Course – TBA

Learn with Lisabetta this 13 movements Yang style Tai Chi form in a 7 week course. Each class will include stretching and flexibility exercises, Chi self-massage, centering practices as well as step-by-step learning of the form.

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Venue: TBA

Price: £90

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For further information or to book your place, please check the  Contact page and send a message.