Free Guided Meditations

Free Guided Meditations.

A collaboration with Vanessa Potter – Patient H69

I am happy to present two short visualisations that Vanessa Potter (the author of the inspiring book ‘Patient H69 The Story of my Second Sight’), Michael (our audio expert) and myself created. They offer you an experience into guided meditation and will help you relax and visualise a safe and calm space within yourself.

2016-05-05-13-51-22Vanessa attended my Sunday morning Meditation classes since she lost her sight 5 years ago after developing overnight an extremely rare neurological condition called NMO. Through her own self-development work, while facing the fear and anxiety of her condition, she embarked on a multi-facet research which included neuroscience and meditation/visualisation experience. From this journey she created her first book, Patient H69.

I had the pleasure to collaborate with Vanessa when she asked me to create and record two guided meditations scripts, The Beach and The Forest, with beautiful background music from Michael.

Please feel free to experience them and share.

Find a quite environment where you can enjoy the tracks undisturbed. Do not use whilst driving.

Leave me a comment if you enjoyed them.

In Balance and Peace,

Lisabetta

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