Free Guided Meditations


Free Guided Meditations

A collaboration with Vanessa Potter – Patient H69

I am happy to present two short visualisations Vanessa Potter,  the author of the inspiring book ‘Patient H69 The Story of my Second Sight’, Michael (our audio expert) and I created which offer you an insight into guided meditation and will help you relax.

2016-05-05-13-51-22Vanessa attended my Sunday morning Meditation class since she lost her sight 5 years ago after developing overnight an extremely rare neurological condition called NMO. Through her own self-development work, while facing the fear and anxiety of her condition, she embarked on a multi-facet research which included neuroscience and meditation/visualisation experience.

I had the pleasure to collaborate with Vanessa when she asked me to create and record two audio-guided meditations scripts, The Beach and The Forest, with the background music by Michael.

Please feel free to experience them and share.

Find a quite environment where you can enjoy the tracks and will not be disturbed. Do not use whilst driving.

Leave me a comment if you enjoyed them.

In Balance,


Awakening the Goddess’ class

We are all Gods and Goddesses within our own right whether we are male or female. To be in our full power we must be in alignment with the energy within so we can be portray this in our outer world.


During this workshop we will explore the inner goddess and find out what it is we need to do to come into alignment and full power with the Goddess, by asking the right questions about what we need to do in our lives we will be given instructions and we must follow through!

Once we come into balance we will be able to live a more fulfilled and happier life.

On the day you will receive a Goddess activation which will align you to your true nature as the Goddess.

Sunday July 6th 5-7.30pm

The Little Escape Holistic Centre, Paxton Mews, off Westow St, London SE193RW

Class fee: £30

To book: call Lisabetta 07980798441 –

Places are limited

Full Moon Goddess Meditation – Sunday 16th March 5.30-8pm

Join us on a journey to connect deeply with the Full Moon to bring the powerful energy of the Goddess Ishtar, also known as the ‘Bringer of Light’.

GoddessIshtarIshtar is an ancient Babylonian Goddess connected with the divine feminine within all of us, whether we are male or female. We all have the power to create in our life; this powerful Goddess will assist us with our sexuality and fertility, and help us to manifest our deepest desires.
No experience needed! Just an open mind and heart

When: Sunday 16th March 5.30-8pm

Price: Prebook £20

Where : BASS, Tunstall Studios, 34-44 Tunstall Road Brixton – SWA 8DA

Contact: Lisabetta 07980798441

Valentine Sanctuary Meditation event – 16th February


❤ A special Valentine themed Sanctuary Meditation ❤ Use it to connect you with your heart chakra and expand your ability to flow loving energy (a very powerful force) within yourself and bring more love into your life. Be guided … Continue reading