Join Lisabetta for DECEMBER CLASSES on: Sunday 9th and 23rd December.
* No class on 16th and 31st December.
Join Lisabetta on 6th January for the first 2019 class – serenity.
“Generally we waste our lives, distracted from our true selves, in endless activity. Meditation is the way to bring us back to ourselves, where we can really experience and taste our full being.” – Sogyal Rinpoche
Every-one can meditate, with the help of guidance and practise. Max Meditation is a simple, easy to follow system of guided meditation to relax your body, breath with awareness, calm your mind, let go of thoughts and go deep within yourself where true inner guidance resides.
It is guided throughout in 5 stages to help you reach a profound state of relaxation, calm and peace. Be more aware of your breath, body relaxation, mindfulness, and visualisation. Feel how it is to be more present in the moment begin your day lighter, peaceful and refreshed for the week ahead.
- Increase clarity and focus
- Reduces stress and anxiety
- Improves well-being
- Better Sleep
- Refreshes your energy
- Less drama in your life
- Increases self-confidence
- Improves mood
- Improves connection to inner guidance
No experience is needed, just a beginners mind
“If your mind is empty, it is always ready for anything; it is open to everything. In the beginner’s mind there are many possibilities, in the expert’s mind there are few.” – Shunryu Suzuki.
Time: Sunday 10am-11am. Drop in class.
Venue: The Little Escape, 4 Paxton Mews, Off Westow St, Crystal Palace, SE19 3RW http://www.thelittleescape.com/
Investment: £12 per class /£30 for 3
If you would like to try meditation, give it a go and open yourself to a new experience. “The gift of learning to meditate is the greatest gift you can give yourself in this lifetime.” – Sogyal Rinpoche