Monthly News & Classes


Themed SUNDAY MEDITATION class, 10-11am at The Little Escape.

*Please note, there is NO class on 19th May*.

Sunday morning meditation has been running successfully for 7 years. I am happy and ready to broaden the style and bring more depth and versatility to each meditation class.

Each class will still honour the  basic method of meditation: body relaxation, correct breathing, mindfulness and visualisation.   I offer more versatility and a bespoke and deeper meditation experience.  Here are the themes this month:  Open to all.

  • 5th May –  Chakra meditation.  Breath through your chakras, activating and healing.
  • 12th May –  Sanctuary meditation.  A profound, joyful journey to your inner sanctuary to meet and connect with your Higher Self.
  • 26th May – Meditation, breathing and toning to release emotional energy held in the organs of the body.

The class is drop in so I look forward to seeing in this class one Sunday morning soon!

DIVINE SACRED GEOMETRY ~ Future dates TBA.  Please register your interest.

A wonderful class presenting a unique opportunity to learn ancient and powerful techniques to help you create sacred space in your home, studio and workplace.  Shifting stagnant energy and elevating the vibration of your home to a positive energy (atmosphere) that supports healing, meditation and creative pursuits.  You will have the tools to create a peaceful and harmonious working environment that you and others can benefit from.  These techniques are easily learnt by anyone who has an interest in self empowerment and wants to develope their energy awareness further.  Here the spiritual and Geometrics of the Universe come together in a fun and practical learning experience.

WOMEN GODDESS CIRCLE ~  Sunday, 26th May, 6-8.30pm

Information coming soon.  Watch this space!.


FREE Guided Meditation

Discover the new free audio guided meditations available here


2019 Women Circles – Last Sunday of each month.

Women circles gather women to connect and balance with  the natural world’s  and Triple_goddess_greeting_cardUniversal energies around us. We will focus on awakening  the gifts of the divine and sacred feminine archetype within us.

We will connect with the seasonal Wheel of the Year  and moon cycles with the Celtic -shamanic and Taoist tradition through meditations, rituals and ceremonies.


For further information or to book your place, please check the  Contact page and send a message.


2019 Tai Chi Course – TBA

Learn with Lisabetta this 13 movements Yang style Tai Chi form in a 7 week course. Each class will include stretching and flexibility exercises, Chi self-massage, centering practices as well as step-by-step learning of the form.


Venue:Training Points6 Coopers Yard – Crystal Palace – London SE19 1TN

Price: £90


For further information or to book your place, please check the  Contact page and send a message.

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