Discover and experience the simple yet effective and graceful movements of Tai Chi, the ancient “moving meditation” from the Orient.
Learn with Lisabetta this 13 movements Yang style Tai Chi form in a 7 week course. Each class will include stretching and flexibility exercises, Chi self-massage, centering practices as well as step-by-step learning of the form.
The health benefit of Tai Chi have been well-known for centuries in the East and now are making their impact experienced in the West. You will enhance your body awareness, grounding, balance and coordination. You will discover the innate energy known as CHI learning to harness and cultivate.
Further reading on Tai Chi health benefit:
- Muscle Strength, Flexibility, Balance, Aerobic Conditioning (Harvard)
- Increased mineral bone density, boosted endurance, strengthened lower body, eased depression. (Reuters)
- Boost both in alpha brain waves, suggesting relaxation, and beta waves, indicating strong focus. It has the dual benefit of relaxing you, but also sharpening your mind. ( Wall Street Journal)
Autumn classes will begin Sunday, 29th September, 2.30pm-3.30pm in Crystal Palace. Also possible class on Wednesday 2nd October, 12-1pm, Beckenham Place Park.
For further information or to book your place, please check the Contact page and send a message.
- To see a visual of this Tai Chi form, you can access free video tutorials called Tai Chi by Numbers created by my Master Taoist Teacher Kris Deva North – showing step-by-step learning.