Sunday Meditation Class

Every Sunday from 10-11am.  At The Little Escape, 4 Paxton Mews, Crystal Palace. SE19 3RW

“The gift of learning to meditate is the greatest gift you can give yourself in this lifetime.” – Sogyal Rinpoche

sunrise image

Sunday is the first day of the week.  Begin your week with positive action by joining my meditation class to clear out the old and support you in setting positive intentions for the week ahead whilst also enjoying the support of the group dynamic.  Clear your mind and energy of the weeks worries, thoughts and stresses.  

Meditation involves relaxing the body,  correct breathing and passive and active meditation.  Mindfulness, the new hip word of our time, has always been part of meditation practice, whichever tradition or style one chooses.  To be mindful is to focus ones full attention on some’thing’ and to be ‘aware’ of our thoughts, our feelings, our body’s signals so we can shift  from reacting to responding with more awareness to our own inner dialogue and our environment.  We can learn, appreciate and embody the ‘stillness’ within and the space of peace, clarity and wisdom this creates.

Each class begins with the fundamental basics of relaxation, breathing and mind relaxation.  The class continues according to the needs of the group and with bespoke guided meditations and visualisations.  A class may also have a particular theme.  For example guided visualisations to connect with the seasonal energy we are part of, or a specific focus on chakras, breathing,  healing and  grounding.  I bring my extensive meditation knowledge and versatility to each class.  You will experience the full variety of meditation and the wonderful benefits it can bring to all aspects of your life.

Benefit

    • Increase clarity and focus
    • Reduce stress and anxiety
    • Improve well-being.
    • More Vitality
    • Less drama in your life
    • Increase self-confidence
    • Improve self-awareness
    • Increase intuition

Suitable for beginners and experienced meditators.

  “If your mind is empty, it is always ready for anything; it is open to everything.  In the beginner’s mind there are many possibilities, in the expert’s mind there are few.” – Shunryu Suzuki.

Time: Sunday 10am-11am.  Drop in class.
Venue:  The Little Escape, 4 Paxton Mews, Off Westow St, Crystal Palace, SE19 3RW.   £12 per class /£30 for 3 classes.

Just contact Lisabetta if you would like further information on this class:  lisabetta@harmonious-healing.com