Guided meditation sessions are available one to one, online or face to face at The Little Escape – also for group events.
Using Eastern and Western methods of relaxation, mindfulness and meditation to help you increase:
- Focus & Concentration
- Self Awareness
- Being present
Learn to use your mind in a creative way to have more control of your thoughts, your emotions and be fully present within your body. You will experience different methods to make your meditation practise:
Through mindful creative breathing, visualisation, intention, focus and self acceptance you will heal, balance and feel whole again.
- TIME: TBA
- VENUE: The Little Escape, 4 Paxton Mews, Crystal Palace. SE19 3RW
- £65 for 1 hour one to one session. Do you have a group of friends or work collegues interested. Get in touch to arrange bespoke meditation sessions.
Suitable for beginners and experienced meditators alike. Further information: firstname.lastname@example.org
If your mind is empty, it is always ready for anything; it is open to everything. In the beginner’s mind there are many possibilities, in the expert’s mind there are few.”Shunryu Suzuki.