Healing Meditation Class

“The greatest gift you can give yourself is the gift of meditating and heal yourself”

sunrise image

 

 

 

 

 

 

 

Classes will run on:  1st, 8th & 29th September.  On the 15th September is a special class:  Pressure Point Relief for Digestion/Anxiety and on 22nd September a Meditation 101 Basics class.  Please see Monthly news & classes for information on these.

Please join me for my special meditation class that is healing, cleansing and empowering.

Using Eastern and Western time honoured methods of relaxation and high end meditation techniques to help you increase:

  • Focus & Concentration
  • Intuition
  • Self Awareness
  • Body Awareness
  • Acceptance
  • Emotional & Mental Clarity
  • Creativity

Learn to use your mind in a creative way to have more control of your thoughts, your emotions and be fully present within your body.   You will experience different methods to make your meditation practise:

  • Grounding
  • Centering
  • Cleansing

Through mindful creative breathing, visualisation, intention, focus and self acceptance you will heal, balance and feel whole again.

I look forward to welcoming you this Autumn.

  • TIME: Every Sunday at 10am – 11am, beginning 1st Sept, 8th Sept, 29th Sept.  Special classes on 15th & 22nd Sept.  See ‘Monthy News’ for information on these.
  • VENUE: The Little Escape, 4 Paxton Mews, Crystal Palace. SE19 3RW
  •  £12 per class /£30 for 3 classes.

Suitable for beginners and experienced meditators alike. Further information:  lisabetta@harmonious-healing.com

“If your mind is empty, it is always ready for anything; it is open to everything.  In the beginner’s mind there are many possibilities, in the expert’s mind there are few.” –

Shunryu Suzuki.