“The greatest gift you can give yourself is the gift of meditating and heal yourself”
There is no class on Sunday 1st December.
The next class is 8th December, 9.30am.
Please join me for my special meditation class for relaxation, calming the mind and serenity.
Using Eastern and Western methods of relaxation, mindfulness and meditation to help you increase:
- Focus & Concentration
- Self Awareness
- Being present
Learn to use your mind in a creative way to have more control of your thoughts, your emotions and be fully present within your body. You will experience different methods to make your meditation practise:
Through mindful creative breathing, visualisation, intention, focus and self acceptance you will heal, balance and feel whole again.
- TIME: Every Sunday 9.30-10.30am.
- VENUE: The Little Escape, 4 Paxton Mews, Crystal Palace. SE19 3RW
- £12 per class /£30 for 3 classes.
Suitable for beginners and experienced meditators alike. Further information: firstname.lastname@example.org
“If your mind is empty, it is always ready for anything; it is open to everything. In the beginner’s mind there are many possibilities, in the expert’s mind there are few.” –